Customized Hybrid Employee Wellness Programs

Healthy & Valued Employees = Resilient & Successful Corporations

 

> Free Trial <

Contact us below to book your free 1hr trial class today

 

Modern Companies Invest in Their Employees:

In 2020 53% of small corporations and 81% of large corporations offered employees wellness programs. *

In today's world it's not only a "nice perk", but imperative to support your employee's wellbeing. The challenges of life are no longer left at the office front door, as many work from home and have faced unexpected stressors over the past couple years.

Giving back to your employees physical and mental health supports productivity, retention, and happy work environments. The goals of Wise Wellness Co.’s programs are to support your employees with a harmonized and holistic approach. You will benefit from a live (online or in person) experienced instructor and easy to implement tools to combat stress, that leads to employees feeling valued and cared for in their professional and personal lives.

Corporate Wellness Pillars

The foundation of our programs are infused with the 3 pillars we believe are most beneficial and useful in your employee’s daily lives.

Wellness Program Options: click each option for more info

  • ** 4 week intro series is required to begin weekly classes. Each 1hr session includes: movement, mindfulness tools, & breathing practices **

    Proposed 4 week schedule (can be adjusted to match your goals): 

    • What is mindfulness and why does it matter + series intention setting

    • Awareness and stress management

    • Types of meditation and best practices for success

    • Healthy Habits: Making your wellness a priority

    ** Intro program includes: live online instruction, intention setting, worksheets, and supportive educational materials. **

  • After the initial introduction series, weekly classes will then be catered to the goals of the company and employees. Intentions and goals can range.

    **Each 1hr session includes: live online instruction of movement, mindfulness tools, & breathing practices **

    Example Themes:

    • Combatting stress

    • Mindfulness tools for life

    • Guided meditations

    • Yoga and movement focus (relaxation, stretch, strength, posture, etc)

    • Building healthy habits (mindfulness in action)

    • Acheiving your goals with a balanced nervous system

    • Emotional regulation

    • And more!

  • These workshops will offer a deeper dive into the wisdom, science, tools, successful habits, and offer a longer practice time with your instructor. The focus of these workshops vary and can be customized to your company and employee goals. Depending on the theme your instructor may lead them solo or bring in a partner who is an expert in their field.

    ** Live instruction, worksheets, and materials will be provided.**

    Example Workshop Themes:

    • Mind, Body, & Emotional Agility

    • Balance Your Stress, Balance Your Hormones

    • Intention/Goal Setting Practices for Success

    • Nutrition for Immunity and Stress Reduction

    • Boost Your Creativity

    • Healthy Habits for the Ultimate Work/Life Balance

    • Mindfulness: Focus & Time Management

    • Yoga 101: Accessible introduction to all things yoga

    • Therapeutic Stretch & Relaxation

    • Confidence: Mindfulness & Physical Posture to Step into Your Power

  • Events:

    Live in person instruction is available for your next team gathering, corporate event, conference, and more.

    Retreats:

    Option 1: Wise Wellness can build classes and workshops into your next company retreat.

    Option 2: Let Wise Wellness handle it all - we can fully design and coordinated your next company wellness retreat. We can work with destination & time frame.

    ** Contact us below to discuss a personalized plan for your next event! **

 

About Your Guide:

Aris Seaberg, founder of Wise Wellness Co. has been a yoga & mindfulness guide for over 7 years leading corporate wellness, group classes, workshops, retreats, and teacher trainings. Aris’ personal corporate career led to a deeper understanding of how to support those in fast paced and often stressful environments. She has a way of breaking down the principles and techniques of yoga & mindfulness into attainable and useful wellness tools for all. Aris has a deep passion for this work as it has been instrumental in her own healing and has witnessed the value it brings to so many.

Aris is a 500hr E-RYT + Trauma Informed Yoga Instructor with additional training in prenatal yoga, kids yoga, ceremony, and previously worked for the #1 yoga magazine in the country.

Contact:

References: *Washington Post: https://www.washingtonpost.com/outlook/workplace-wellness-programs-are-big-business-they-might-not-work/2021/06/16/07400886-cd56-11eb-8014-2f3926ca24d9_story.html