https://www.wisewellnessco.com/home daily 1.0 2025-04-23 https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1624487940340-KG95GJAW3EFY5UMJSFF5/pexels-magicbowls-3543680.jpg . https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1492470692281-AXCR60GX3JV3VTHPVSXL/image-asset.jpeg . https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1624487108380-XKYNM62TKBR3O45B6BQW/IMG_3729.jpg . https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/06fec8cd-396c-4a32-a9ba-4bf7d9537b1e/Jade+Yoga+Mat.jpg . Click Here to shop my favorite yoga mat brand! https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1728829997415-SF5BG8SLHPGEQB916E3P/BL+Website+header+image-2.jpg . https://www.wisewellnessco.com/contact daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1492052977101-PC58E0JGFBQRN5UCFTBU/039_ArisSeaberg_aboringphoto_2017_03_27.jpg Contact. https://www.wisewellnessco.com/about daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/8a228617-e360-4e86-8f8d-b3a5313c6127/Soulwork+Podcast.jpg About. - Remote Year & Karuna Tribu Yoga Retreat What is a Cacao Ceremony? By Rachel Fritz https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/cacca57d-2954-44dd-b9fa-b8d15def436e/Screen+Shot+2021-11-30+at+8.28.02+PM.png About. - SoulWork Podcast Grief as a Pathway to Personal Transformation w/ Aris Seaberg + Adi Shakti https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/9957b20b-df4a-4fa8-8c4b-0276ae325178/Yoga+Journal+Live+Be+Yoga+Tour+2018-2.jpg About. - Yoga Journal Live Be Yoga Tour 2018: Yoga and community insights + photos created by and featuring Aris https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1492049769213-FRP0JIBLM9X67NWMVIR2/015_ArisSeaberg_aboringphoto_2017_03_27.jpg About. - Through awareness we find the freedom of choice. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/d11d060a-a3fd-4954-8b05-4cc6b10dcd4a/More+Yoga+Journal+Live+Be+Yoga+Tour+2018.jpg About. - Yoga Journal Live Be Yoga Tour 2018: More yoga and community insights + photos created by and featuring Aris https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1627340579896-93JYB59VA42ZLGKAPDXI/pexels-tima-miroshnichenko-7202951.jpg About. https://www.wisewellnessco.com/events daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/d6723e91-f6c7-4ac9-957d-31c67d7d14e2/Brown+Warm+and+Delicate+Yoga+Fitness+Facebook+Event+Cover-2.jpg Events. - Self-Care Sunday Monthly Yoga + Mystical Tools Workshop A nurturing and soulful class woven together with Hatha yoga movement, pranayama, mantra, healing sounds, and intention. A sacred space for deeper connection to yourself and your practice. This is an all levels flow styled class infused with mystical tools such as crystals, essential oils, oracle cards, and smudging. Each month will have a different theme. ABQ: Last self-care Sunday will be 5/4/25. Coming Soon: Self-care Sunday will resume in NYC area https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1635024033330-C6KDNP0V3AK71AV021DR/Shared+Image.png Events. - Layers of the Heart Workshop w/ Aris and Andrea Cacao. Movement. Sound healing. @Desert Lotus Yoga, ABQ NM Join Andrea and Aris as they guide you through the body and into a heart nourishing experience that includes cacao ceremony, soulful yoga flows, and sound healing. The evening will begin with an intro to the origins and benefits of cacao, intention setting, and sipping on the sacred elixir. As the cacao activates within we will begin to drop into our bodies for slow and soulful movements while we peel back the layers our our hearts and reconnect with our truest selves. The evening will conclude with the soothing sounds of crystal bowls as you journey deeper into the frequency of your own heart and the collective. Andrea and Aris are both Trauma Informed 500hr Yoga Teachers dedicated to holding brave and loving space for all. Whether this is a new experience for you or you are a season cacao lover, all are welcomed and supported. This experience is for ages 16 and up and open to individuals, couples, friends, family, etc. Sign up in advance required so we can prepare for you! https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1631316700249-NOEWNLH6ERQJ04J7AY3R/Stress+Busting+workshop+DD-3.jpg Events. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1631649871680-Q1SNQ76IQKIDLJVCUCB8/200hr+Q+%26+A+flyer+2021-3.jpg Events. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1631650126358-PWNSSPVQ41PXWP7FOM0R/pexels-magicbowls-3543680.jpg Events. https://www.wisewellnessco.com/personalized-yoga daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/6f186537-10d9-47ba-8c7e-a7601a92a667/IMG_0930.JPG Personalized Yoga. https://www.wisewellnessco.com/corporate-wellness daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/5bb3f663-c70e-4c59-921d-b37f0643517b/IMG_3729.jpg Corporate Wellness. - About Your Guide: Aris Seaberg, founder of Wise Wellness Co. has been a yoga & mindfulness guide for over 12 years leading corporate wellness, group classes, workshops, retreats, and teacher trainings. Aris’ personal corporate career led to a deeper understanding of how to support those in fast paced and often stressful environments. She has a way of breaking down the principles and techniques of yoga & mindfulness into attainable and useful wellness tools for all. Aris has a deep passion for this work as it has been instrumental in her own healing and has witnessed the value it brings to so many. Aris is a 500hr E-RYT + Trauma Informed Yoga Instructor with additional training in prenatal yoga, kids yoga, ceremony, and previously worked for the #1 yoga magazine in the country. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1babedcb-a65a-42c8-9cc4-e857f6489e4b/Corp+Wellness+1st+session+free+w+logo.png Corporate Wellness. - > Free Trial < Contact us below to book your free 1hr trial class today https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/9f0590f9-0531-4352-9611-f96b7e485c32/Pillars+of+Corp+Yoga-5.png Corporate Wellness. - Corporate Wellness Pillars The foundation of our programs are infused with the 3 pillars we believe are most beneficial and useful in your employee’s daily lives. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1624485641029-BXJUXIL60OMXPG2HPIKB/pexels-andrea-piacquadio-3932237.jpg Corporate Wellness. https://www.wisewellnessco.com/free-classes daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1634845373690-4IEX62ANW5V0Y04XXKYB/Copy+of+Join+the+tribe+www.luminoussoultribe.com+IG+%40adventureswitharis.jpg Free Classes. 15 min: Easy to learn and use breathing techniques you can use in your everyday life to manage stress + cultivate inner balance. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1fa779da-25fa-4296-a308-23ecbcffe27a/Join+the+tribe+www.luminoussoultribe.com+IG+%40adventureswitharis-4.jpg Free Classes. 1.75 hr: A slower and soulful Vinyasa styled class. This class is best for those who practice yoga more regularly with options available for many bodies. This is a more traditional styled class that includes pranayama, mantra, yoga poses, and meditation. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1634845853989-ZD66FU183BSGI41NMF8Z/Join+the+tribe+www.luminoussoultribe.com+IG+%40adventureswitharis-2.jpg Free Classes. 10 min: Yoga poses + movements to help relieve pain and release tension from the neck. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1634846984633-QCAZ6RUGJXMRW46V0LP9/Join+the+tribe+www.luminoussoultribe.com+IG+%40adventureswitharis-3.jpg Free Classes. 1.75 hr: This class is designed for those who have practiced yoga more regularly and are wanting a more challenging flow. The pace is a slow steady burn with options available for many bodies. This is a more traditional styled class that includes pranayama, mantra, yoga poses, and meditation. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1634844842316-5VSKV0LS09F6B1RFCEWL/Copy+of+Join+the+tribe+www.luminoussoultribe.com+IG+%40adventureswitharis-2.jpg Free Classes. 1 hr: A vinyasa styled yoga class to rebalance, remove tensions, and promote lymphatic cleansing after traveling. https://images.squarespace-cdn.com/content/v1/58cb0627ebbd1aa211f2703f/1634772214517-FQTNHEXKLQINCDFUK7JL/pexels-thirdman-6958259.jpg Free Classes.